Leicht Verdauliche Kuchen Rezepte

Juli 29, 2023 Kommentar veröffentlichen

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Introduction

Kuchen, or cake, is a beloved dessert in Germany. However, some people may experience digestive issues after eating heavy, rich cakes. That's where leicht verdauliche Kuchen, or easily digestible cakes, come in. In this article, we'll share some delicious recipes that are both easy on the stomach and taste great.

Why leicht verdauliche Kuchen?

Digestive issues can be uncomfortable and even painful. Leicht verdauliche Kuchen are made with ingredients that are easier on the stomach, such as spelt flour, applesauce, and ginger. These ingredients can help reduce inflammation and improve digestion.

Recipe 1: Spelt Apple Cake

Ingredients: - 2 cups spelt flour - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/2 cup unsweetened applesauce - 1/2 cup maple syrup - 1/3 cup coconut oil, melted - 1 tsp vanilla extract - 2 cups chopped apples Directions: 1. Preheat oven to 350°F (180°C). 2. In a large bowl, whisk together spelt flour, baking powder, baking soda, and salt. 3. In a separate bowl, mix together applesauce, maple syrup, coconut oil, and vanilla extract. 4. Add wet ingredients to dry ingredients and mix until well combined. 5. Fold in chopped apples. 6. Pour batter into a greased 9-inch cake pan. 7. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. 8. Let the cake cool for 10 minutes before serving.

Recipe 2: Ginger Pear Cake

Ingredients: - 1 1/2 cups spelt flour - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/2 cup unsweetened applesauce - 1/2 cup maple syrup - 1/3 cup coconut oil, melted - 1 tsp vanilla extract - 2 tsp ground ginger - 2 cups chopped pears Directions: 1. Preheat oven to 350°F (180°C). 2. In a large bowl, whisk together spelt flour, baking powder, baking soda, salt, and ground ginger. 3. In a separate bowl, mix together applesauce, maple syrup, coconut oil, and vanilla extract. 4. Add wet ingredients to dry ingredients and mix until well combined. 5. Fold in chopped pears. 6. Pour batter into a greased 9-inch cake pan. 7. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. 8. Let the cake cool for 10 minutes before serving.

FAQs

What is spelt flour?

Spelt flour is an ancient grain that is similar to wheat but has a nuttier flavor. It is also easier to digest than wheat flour.

Can I substitute wheat flour for spelt flour?

Yes, you can substitute wheat flour for spelt flour in these recipes. However, spelt flour is easier to digest and may be a better option for those with sensitive stomachs.

Can I use a different type of fruit?

Yes, you can use a different type of fruit in these recipes. Just make sure to chop the fruit into small pieces so it cooks evenly.

Conclusion

Leicht verdauliche Kuchen are a great option for those who want to enjoy cake without the digestive discomfort. These recipes are easy to make and taste delicious. Give them a try and see how you feel!